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NRF Special Teams Academy

Special Teams
Player Self-Study Guide

Field position wins games. All five units — kickoff coverage, kickoff return, punt coverage, punt return, kicking, punting, long snapping — in one complete guide.

8
Sections
25
Quiz Questions
35+
Pages
100%
Editable
Get the Guide — $9.99

Instant download  •  Editable .docx format  •  Works in Word & Google Docs

Special Teams
What's Inside

Eight Sections. Every Skill a ST Needs.

Each section teaches one core concept — plain language, written directly to the player. Self-Check after every section. My Notes space built in.

S1
Special Teams Identity
Hidden yardage concept, five units and their goals, 8 ST values, and the Special Teams Standard.
S2
Kickoff Coverage
Lane system (L1-L5/R1-R5), five core rules, contain rules, and wedge busting technique.
S3
Kickoff Return
Three-second block hold rule, middle and wall return schemes, returner technique and decisions.
S4
Punt Coverage
Gunner technique in five steps, 1.5-second protection rule, pin percentage, down-it-or-tackle decision.
S5
Punt Return
Jammer two-second rule, safe return vs. wall return, six returner rules, fair catch guideline.
S6
Kicking
Six mechanical keys, kickoff vs. field goal differences, mental game, snap-hold-kick chain.
S7
Punting & Long Snapping
Six punting keys, drop rule, snap timing standards, operation time, FIRE call.
S8
Film Study & Situational IQ
Four weekly metrics, fake recognition, situational mindset, tendency reporting.
Master Quiz

Score Yourself.
Know Your Level.

After all 8 sections, take the 25-question Master Quiz. Grade yourself honestly.

25
NRF Elite
Perfect score. Every concept locked in.
22+
Great
Game-ready football IQ at this position.
20+
Good
Solid foundation. Review weak sections.
16+
Solid
On track. Keep studying and re-quiz.
Sample Quiz Questions
What is hidden yardage? Give a specific example of how special teams creates hidden yards.
Name all five special teams units and the primary goal of each one.
What is the outside contain player's single most important rule on kickoff coverage?
Name all six punting mechanical keys in order. What is the most variable element?
What are the four weekly special teams metrics and the target for each?
+ 20 more questions covering all 8 sections
Built Different

More Than a Document. A Full Learning System.

Every feature is designed to develop football IQ — not just give players something to read.

📋
Self-Check After Every Section
Players verify understanding before moving on. No advancing until the concept is locked in.
✏️
My Notes Space Built In
Lined note space in every section for coaching cues, personal reminders, and film observations.
🏆
25-Question Master Quiz
Comprehensive quiz covering all 8 sections. No answers shown — players must know the material.
🔑
Full Answer Key + Coach's Points
Every answer explained with a teaching point that coaches can use to start conversations.
📊
Score Tracker by Section
Players track scores by section and see exactly where to study more before game week.
⚙️
Fully Editable .docx Format
Add your program logo, film stills, and coaching points. Works in Word and Google Docs.
Get Started Today

Your Preparation Controls the Game.

Instant download. Study at your own pace. Works on any device. Add your program branding.

$9.99
NRF Special Teams Player Self-Study GuideInstant download · Editable files included
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35+ pages25-question quizFull answer keyEditable .docxInstant download